Strength and Conditioning
Single Hero
The Hoban strength and conditioning staff assists student-athletes with proper training to be safe, successful and competitive. All student-athletes benefit from the state-of-the-art health and fitness facility and professional strength and conditioning coaches on staff.
Strength and Conditioning Coaches
THE DIDADO FAMILY HEALTH AND FITNESS CENTER
Hoban's health and fitness center is comprised of 20,000 square feet of space. The facility contains an athletic performance center, complete with 20 racks, free weights, speed and agility equipment, a turfed sprint area and a mezzanine workout area over the two strength coaches’ offices. There is a wrestling/multipurpose room and a separate wellness area with a variety of cardiovascular machines and free weights for all students and employees. The rehabilitation/training room is used for examinations, taping and treatment by the athletic training staff.
Students have the privilege of using renovated locker rooms and an open hallway, which is monitored by a Hoban staff, to gather prior to lifting.
STRENGTH AND CONDITIONING CALENDAR
Click on a day to see each team lifting schedule.
May 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sunday, April 26
Monday, April 27
Tuesday, April 28
Wednesday, April 29
Thursday, April 30
Friday, May 1
Saturday, May 2
Sunday, May 3
Monday, May 4
Tuesday, May 5
Wednesday, May 6
Thursday, May 7
Friday, May 8
Saturday, May 9
Sunday, May 10
Monday, May 11
Tuesday, May 12
Wednesday, May 13
Thursday, May 14
Friday, May 15
Saturday, May 16
Sunday, May 17
Monday, May 18
Tuesday, May 19
Wednesday, May 20
Thursday, May 21
Friday, May 22
Saturday, May 23
Sunday, May 24
Monday, May 25
Tuesday, May 26
Wednesday, May 27
Thursday, May 28
Friday, May 29
Saturday, May 30
Sunday, May 31
Monday, June 1
Tuesday, June 2
Wednesday, June 3
Thursday, June 4
Friday, June 5
Saturday, June 6