Strength and Conditioning
Single Hero
The Hoban strength and conditioning staff assists student-athletes with proper training to be safe, successful and competitive. All student-athletes benefit from the state-of-the-art health and fitness facility and professional strength and conditioning coaches on staff.
Strength and Conditioning Coaches
THE DIDADO FAMILY HEALTH AND FITNESS CENTER
Hoban's health and fitness center is comprised of 20,000 square feet of space. The facility contains an athletic performance center, complete with 20 racks, free weights, speed and agility equipment, a turfed sprint area and a mezzanine workout area over the two strength coaches’ offices. There is a wrestling/multipurpose room and a separate wellness area with a variety of cardiovascular machines and free weights for all students and employees. The rehabilitation/training room is used for examinations, taping and treatment by the athletic training staff.
Students have the privilege of using renovated locker rooms and an open hallway, which is monitored by a Hoban staff, to gather prior to lifting.
STRENGTH AND CONDITIONING CALENDAR
Click on a day to see each team lifting schedule.
February 2026
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Mon
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Sat
Sunday, February 1
Monday, February 2
Tuesday, February 3
Wednesday, February 4
Thursday, February 5
Friday, February 6
Saturday, February 7
Sunday, February 8
Monday, February 9
Tuesday, February 10
Wednesday, February 11
Thursday, February 12
Friday, February 13
Saturday, February 14
Sunday, February 15
Monday, February 16
Tuesday, February 17
Wednesday, February 18
Thursday, February 19
Friday, February 20
Saturday, February 21
Sunday, February 22
Monday, February 23
Tuesday, February 24
Wednesday, February 25
Thursday, February 26
Friday, February 27
Saturday, February 28