Strength and Conditioning
Single Hero
The Hoban strength and conditioning staff assists student-athletes with proper training to be safe, successful and competitive. All student-athletes benefit from the state-of-the-art health and fitness facility and professional strength and conditioning coaches on staff.
Strength and Conditioning Coaches
Michael Cochran
Titles:
Strength and Conditioning Coach
THE DIDADO FAMILY HEALTH AND FITNESS CENTER
Hoban's health and fitness center is comprised of 20,000 square feet of space. The facility contains an athletic performance center, complete with 20 racks, free weights, speed and agility equipment, a turfed sprint area and a mezzanine workout area over the two strength coaches’ offices. There is a wrestling/multipurpose room and a separate wellness area with a variety of cardiovascular machines and free weights for all students and employees. The rehabilitation/training room is used for examinations, taping and treatment by the athletic training staff.
Students have the privilege of using renovated locker rooms and an open hallway, which is monitored by a Hoban staff, to gather prior to lifting.
STRENGTH AND CONDITIONING CALENDAR
Click on a day to see each team lifting schedule.
June 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sunday, June 1
Monday, June 2
Tuesday, June 3
Wednesday, June 4
Thursday, June 5
Friday, June 6
Saturday, June 7
Sunday, June 8
Monday, June 9
Tuesday, June 10
Wednesday, June 11
Thursday, June 12
Friday, June 13
Saturday, June 14
Sunday, June 15
Monday, June 16
Tuesday, June 17
Wednesday, June 18
Thursday, June 19
Friday, June 20
Saturday, June 21
Sunday, June 22
Monday, June 23
Tuesday, June 24
Wednesday, June 25
Thursday, June 26
Friday, June 27
Saturday, June 28
Sunday, June 29
Monday, June 30
Tuesday, July 1
Wednesday, July 2
Thursday, July 3
Friday, July 4
Saturday, July 5