Fall

Boys Golf
V JV
Boys Soccer
V JV
Cheer
V JV F
Cross Country
V
Dance
V
Football
V JV F
Girls Golf
V JV
Girls Soccer
V JV
Girls Tennis
V JV
Girls Volleyball
V JV F
Strength & Conditioning

Winter

Boys Basketball
V JV F
Boys Bowling
V JV

Cheer
V JV F
Dance
V
Girls Basketball
V JV
Girls Bowling
V JV

Gymnastics
V
Swimming & Diving
V
Wrestling
V
Strength & Conditioning

Spring

Baseball
V JV F
Boys Lacrosse
V JV
Boys Tennis
V JV
Boys Track & Field
V
Boys Volleyball
V JV
Girls Lacrosse
V JV
Girls Track & Field
V
Softball
V JV
Strength & Conditioning

Fall

Boys Golf
V JV
Boys Soccer
V JV
Cheer
V JV F
Cross Country
V
Dance
V
Football
V JV F
Girls Golf
V JV
Girls Soccer
V JV
Girls Tennis
V JV
Girls Volleyball
V JV F
Strength & Conditioning

Winter

Boys Bowling
V JV
Boys Basketball
V JV F
Cheer
V JV F
Dance
V
Girls Bowling
V JV
Girls Basketball
V JV
Gymnastics
V
Swimming & Diving
V
Wrestling
V
Strength & Conditioning

Spring

Baseball
V JV F
Boys Lacrosse
V JV
Boys Tennis
V JV
Boys Track & Field
V
Boys Volleyball
V JV
Girls Lacrosse
V JV
Girls Track & Field
V
Softball
V JV
Strength & Conditioning

Strength and Conditioning

The Hoban strength and conditioning staff assists student-athletes with proper training to be safe, successful and competitive. An overwhelming 95 percent of Hoban students played a sport during 2018-19. All student-athletes benefit from the state-of-the-art health and fitness facility and professional strength and conditioning coaches on staff. 

The Didado Family Health and Fitness Center

Hoban's health and fitness center is comprised of 20,000 square feet of space. The facility contains an athletic performance center, complete with 20 racks, free weights, speed and agility equipment, a turfed sprint area and a mezzanine workout area over the two strength coaches’ offices. There is a wrestling/multipurpose room and a separate wellness area with a variety of cardiovascular machines and free weights for all students and employees. The rehabilitation/training room is used for examinations, taping and treatment by the athletic training staff

Students have the privilege of using renovated locker rooms and an open hallway, which is monitored by a Hoban staff, to gather prior to lifting. 

Click on the image to take a virtual tour of the Didado Family Health and Fitness Center.

Team Lifting Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sun, Dec 26
Mon, Dec 27
Girls Basketball
-
Boys Basketball
-
Tue, Dec 28
Wed, Dec 29
Swimming
-
Boys Basketball
-
Thu, Dec 30
Fri, Dec 31
Sat, Jan 1
Sun, Jan 2
Mon, Jan 3
Boys Basketball
-
Girls Basketball
-
Tue, Jan 4
Wed, Jan 5
Swimming
-
CANCELED - Boys Basketball
-
Thu, Jan 6
Girls Basketball
-
Fri, Jan 7
Sat, Jan 8
Sun, Jan 9
Mon, Jan 10
Boys Basketball - Recovery
-
Swimming
-
Football - OFF
-
Baseball
-
Boys Soccer
-
Girls Basketball
-
Girls Soccer
-
Tue, Jan 11
Boys Golf
-
Boys Lacrosse
-
Softball
-
Tennis
-
Girls Lacrosse
-
Track
-
Girls Volleyball
-
Wed, Jan 12
Canceled - Boys Basketball
-
Swimming
-
Football - OFF
-
Baseball
-
Boys Soccer
-
Girls Soccer
-
Thu, Jan 13
Boys Golf
-
Boys Lacrosse
-
Softball
-
Tennis
-
Girls Lacrosse
-
Track
-
Girls Basketball
-
Girls Volleyball
-
Fri, Jan 14
Dance
-
Football - OFF
-
Baseball
-
Sat, Jan 15
Sun, Jan 16
Tue, Jan 18
Boys Golf
-
Boys Lacrosse
-
Softball
-
Tennis
-
Girls Basketball
-
Girls Lacrosse
-
Girls Volleyball
-
Track
-
Wed, Jan 19
Boys Basketball
-
Swimming
-
Football
-
Baseball
-
Boys Soccer
-
Girls Soccer
-
Thu, Jan 20
Boys Golf
-
Boys Lacrosse
-
Softball
-
Tennis
-
Girls Lacrosse
-
Girls Volleyball
-
Track
-
Fri, Jan 21
Dance
-
Football
-
Baseball
-
Sat, Jan 22
Sun, Jan 23
Mon, Jan 24
Boys Basketball
-
Swimming
-
Football
-
Baseball
-
Boys Soccer
-
Girls Soccer
-
Tue, Jan 25
Boys Golf
-
Boys Lacrosse
-
Softball
-
Tennis
-
Girls Lacrosse
-
Girls Volleyball
-
Track
-
Girls Basketball
-
Wed, Jan 26
Boys Basketball
-
Swimming
-
Football
-
Baseball
-
Boys Soccer
-
Girls Soccer
-
Thu, Jan 27
Boys Golf
-
Boys Lacrosse
-
Softball
-
Tennis
-
Girls Lacrosse
-
Girls Volleyball
-
Track
-
Fri, Jan 28
Dance
-
Football
-
Baseball
-
Sat, Jan 29
Sun, Jan 30
Fri, Feb 4
Subscribe to Alerts Dance
-
Sat, Feb 5

Strength and Conditioning Staff

Michael Winkler

Michael Winkler

Director of Strength and Conditioning

Michael Winkler was hired as Hoban's Director of Strength and Conditioning in 2014. He spent eight years as a strength and conditioning coach in Major League Baseball, working for the Pittsburgh Pirates (2012-13), the Los Angeles Dodgers (2009-11) and the Cleveland Indians (2006-08). He began his career as a graduate assistant strength and conditioning coach at the University of Akron. A graduate of Barberton High School, Winkler received a Bachelor of Science degree in physical education from Walsh University in 2004. At Walsh, he played offensive guard in football and a catcher in baseball. In 2005, Winkler received a Master of Science degree in Sports Science and Coaching from the University of Akron. He is a Certified Strength and Conditioning Specialist (CSCS), as well as a Registered Strength and Conditioning Coach (RSCC) through the National Strength and Conditioning Association. He was named Ohio State Director for the National High School Strength Coaches Association (NHSSCA) in January of 2017, and NHSSCA Regional Strength Coach of the Year in 2019. Michael, his wife Nicole and daughter Lucy live in Wadsworth.

Maddie Diestel

Assistant Strength and Conditioning Coach

Maddie Diestel joined the Hoban strength and conditioning team in 2019. She is a 2014 graduate of Hoban, where she played soccer, basketball and softball. She played goalkeeper for Ashland University for four years and graduated in 2018 with a Bachelors Degree in Exercise Science. Maddie is a Certified Strength and Conditioning Specialist and member of the National Strength and Conditioning Association (NSCA) and the National High School Strength Coaches Association (NHSSCA). She is also an assistant coach for the Hoban girls soccer team.