Fall

Boys Golf
V JV
Boys Soccer
V JV
Cheer
V JV F
Cross Country
V
Dance
V
Football
V JV F
Girls Golf
V JV
Girls Soccer
V JV
Girls Tennis
V JV
Girls Volleyball
V JV F
Strength & Conditioning

Winter

Boys Basketball
V JV F
Boys Bowling
V JV

Cheer
V JV F
Dance
V
Girls Basketball
V JV
Girls Bowling
V JV

Gymnastics
V
Swimming & Diving
V
Wrestling
V
Strength & Conditioning

Spring

Baseball
V JV F
Boys Lacrosse
V JV
Boys Tennis
V JV
Boys Track & Field
V
Boys Volleyball
V JV
Girls Lacrosse
V JV
Girls Track & Field
V
Softball
V JV
Strength & Conditioning

Fall

Boys Golf
V JV
Boys Soccer
V JV
Cheer
V JV F
Cross Country
V
Dance
V
Football
V JV F
Girls Golf
V JV
Girls Soccer
V JV
Girls Tennis
V JV
Girls Volleyball
V JV F
Strength & Conditioning

Winter

Boys Bowling
V JV
Boys Basketball
V JV F
Cheer
V JV F
Dance
V
Girls Bowling
V JV
Girls Basketball
V JV
Gymnastics
V
Swimming & Diving
V
Wrestling
V
Strength & Conditioning

Spring

Baseball
V JV F
Boys Lacrosse
V JV
Boys Tennis
V JV
Boys Track & Field
V
Boys Volleyball
V JV
Girls Lacrosse
V JV
Girls Track & Field
V
Softball
V JV
Strength & Conditioning

Strength and Conditioning

The Hoban strength and conditioning staff assists student-athletes with proper training to be safe, successful and competitive. An overwhelming 95 percent of Hoban students played a sport during 2018-19. All student-athletes benefit from the state-of-the-art health and fitness facility and professional strength and conditioning coaches on staff. 

Coach Mike Winkler created an at-home workout plan for our Hoban Knights during the stay-at-home order. 

The workout is three days a week, and all items used for the workout are either household items or bought at Lowe's. Here is his Lowe's shopping list if you are interested. #KnightTime

Warm Up

Squat Jump Knee Tuck

Lateral Hops

Split Squat Jumps

Reverse Lung

Broomstick Squat

Broomstick Step Ups

Goblet Lunges

Goblet Lateral Lunge

Goblet Step Ups

Glute Ham Negatives

Leg Curls

RDL

Elevated Push Ups

Alternating Push-Ups

MB Push-Ups

TRX Row with Rope

Bent Over Rows

Inverted Rows

Lateral Raises

Shrugs

Suitcase and Farmer Carries

Plank Variations

Cool Down

The Didado Family Health and Fitness Center

Hoban's health and fitness center is comprised of 20,000 square feet of space. The facility contains an athletic performance center, complete with 20 racks, free weights, speed and agility equipment, a turfed sprint area and a mezzanine workout area over the two strength coaches’ offices. There is a wrestling/multipurpose room and a separate wellness area with a variety of cardiovascular machines and free weights for all students and taff. The rehabilitation/training room is used for examinations, taping and treatment by the athletic training staff

Students have th privilege of using renovated locker rooms and an open hallway, which is monitored by a Hoban staff, to gather prior to lifting. 

Click on the image to take a virtual tour of the Didado Family Health and Fitness Center.

Team Lifting Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sat, Apr 25
Sun, Apr 26
Sat, May 2

Strength and Conditioning Staff

Michael Winkler

Michael Winkler

Director of Strength and Conditioning

Michael Winkler was hired as Hoban's Director of Strength and Conditioning in 2014. He spent eight years as a strength and conditioning coach in Major League Baseball, working for the Pittsburgh Pirates (2012-13), the Los Angeles Dodgers (2009-11) and the Cleveland Indians (2006-08). He began his career as a graduate assistant strength and conditioning coach at the University of Akron. A graduate of Barberton High School, Winkler received a Bachelor of Science degree in physical education from Walsh University in 2004. At Walsh, he played offensive guard in football and a catcher in baseball. In 2005, Winkler received a Master of Science degree in Sports Science and Coaching from the University of Akron. He is a Certified Strength and Conditioning Specialist (CSCS), as well as a Registered Strength and Conditioning Coach (RSCC) through the National Strength and Conditioning Association. He was named Ohio State Director for the National High School Strength Coaches Association (NHSSCA) in January of 2017, and NHSSCA Regional Strength Coach of the Year in 2019. Michael, his wife Nicole and daughter Lucy live in Wadsworth.

Lawrence Wynn

Lawrence Wynn

Assistant Strength and Conditioning Coach

Lawrence Wynn Jr. has been at Hoban as an assistant strength and conditioning coach since 2015. He began his career as a sprint coach for the Hoban boys track and field team in 2011. A 2010 alumnus of Hoban, Wynn received a Bachelor of Science in exercise science from the University of Akron. Before transferring to UA, he played football and ran track for the University of Cincinnati. He and his family live in Massillon.

Maddie Diestel

Assistant Strength and Conditioning Coach

Maddie Diestel joined the Hoban strength and conditioning team in 2019. She is a 2014 graduate of Hoban, where she played soccer, basketball and softball. She played goalkeeper for Ashland University for four years and graduated in 2018 with a Bachelors Degree in Exercise Science. Maddie is a member of the National Strength and Conditioning Association (NSCA) and the National High School Strength Coaches Association (NHSSCA). She is also an assistant coach for the Hoban girls soccer team.